Ashwagandha or Indian Ginseng (Withania somnifera) is a tropical plant, which stands out for its exceptional properties.
This plant is part of the tomato family, and its root is a real source of energy-stimulating substances. It grows spontaneously in India, East Asia, South Africa and has been used for centuries in Ayurvedic medicine.
Recommendations :
-helps the body in stressful conditions,
-helps maintain mental balance,
-has adaptogenic properties,
-contributes to emotional balance, general well-being,
-supports sleep.
Method of use:
- it is recommended to use 3-5g per day (1/2 - 1 teaspoon). As a way of introducing it into food, it can be added to water, smoothies or fruit juices.
Contraindications: Pregnancy, breastfeeding, intolerance to Ashwagandha.
Presentation:
125g